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Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative treatment for mental health disorders.

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Set your boundaries and stick to them

Ever get the cold shoulder for politely declining Susan’s cupcakes at work? Or teased for saying no to another round of drinks on a Friday night? Yeah. We’ve been there. Sticking to healthy habits is hard enough without the open forum of discussion and eye rolls. Why is it such a big deal to other

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