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Author: Maria Savvides

Tasty Lamb Meatballs
September 27, 2018

Easy to Make Tasty Lamb Meatballs

Categories: BeTrim Recipes
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Our tasty Lamb Meatballs are quick to make and delicious to eat and equate to only 5 BeTrim Points. This amazingly tasty and healthy Lamb Meatballs recipe is part of the BeTrim Ongoing Weight Maintenance Pack and is presented here for you as guide to the fantastic recipes available to you after completing any BeTrim program Ingredients Lamb mince Carrot Feta Lamb Herbs Rosemary Salt to taste Butter BeTrim Points - 5 Optional Green Beans 3½ Sweet Potato 4 (Add 7½ points to total) Method
  • Grate carrot and chop feta into small pieces
  • Combine mince, carrot, feta, herbs and salt
  • Mix together and roll into balls (i like making them smaller so i feel like
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Stephanie Tullis
September 27, 2018

I have lost 24.5 kilos now weighing 61 kilos all thanks to Maria

Categories: Success Stories
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When I first started BeTrim I weighed 85.5 kilos, I was devastated, upset and embarrassed. I didn’t want to leave the house being a 23 year old that’s what most people want to go is go out and enjoy life while being young. I knew I had to do something about my over weight problem. I got referred to see Maria from one of my relatives who also saw Maria. From March 2018 until September 2018 (with a nice overseas holiday in between) I have lost 24.5 kilos now weighing 61 kilos all thanks to Maria if it wasn’t for
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Classic Chicken Caesar Salad
September 26, 2018

Classic Chicken Caesar Salad

Categories: BeTrim Recipes
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Our take on the Chicken Caesar Salad is not to be missed. This healthy salad has all the hallmarks of the traditional Caesar but when combined with our low carb BeTrim Mayonnaise it becomes the perfect weight management meal that you'll want to make all the time. Ingredients Chicken Bacon Grated Parmesan Lettuce BeTrim Mayo Oregano Butter Salt and Pepper to taste BeTrim Points = 2¼ Method
  • Melt butter in pan, add chicken and sprinkle with oregano
  • In separate pan, slice bacon accordingly and cook until crispy
  • Wash and chop lettuce
  • Place lettuce in bowl, toss in bacon
  • Mix Parmesan into BeTrim mayo to create creamy dressing
  • Pour
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Friend Cauliflower Rice with Bacon
September 20, 2018

Delicious Low Carb Fried Cauliflower Rice with Bacon

Categories: BeTrim Recipes
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Our healthy, tasty and easy to make low carb Fried Cauliflower Rice with Bacon recipe, part of the Weight Loss Maintenance Program is sure to tempt even the fussiest or taste buds. At only 7½ BeTrim Points it won't break the bank but will leave you satisfied. The fact that we use cauliflower means the total carbohydrates are way lower than using white rice, and great on our BeTrim Maintenance Diet and also those that are diabetics. Ingredients Cauliflower Bacon Egg Peas Salt and Pepper to Taste BeTrim Points = 7½ Method
  • Grate cauliflower using the larger grate hole on a cheese grater
  • Press dry in towelette paper to remove
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September 17, 2018

Summer Body Weight Loss Goals…’Being Invisible’

Categories: BeTrim Blog
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Weight Loss Goals are individual things, as individual as we are as people. In my office I hear a plethora of goals being set from clients, for example "I want to fit into my dress for the wedding", "I so want to wear a bikini at the beach" to "I need to drop 2 dress sizes" you name it I've heard all the reasons why. Until this morning that is. I heard something which not only surprised me but made me a little sad too. My two gorgeous BeTrim clients Mr and Mrs, who committed to turning their lives around
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Lettuce Taco Weight Maintenance Recipe
September 17, 2018

Try this amazing Lettuce Taco Weight Maintenance Recipe

Categories: BeTrim Recipes
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Our Mexican style weight maintenance lettuce wraps are filled with spicy taco-spiced chicken or beef, with avocado, tomato, cheese, cucumber and drizzled with zesty apple cider vinegar are sure to please the whole family not just you and best thing it equates to only 5½ BeTrim Points. This healthy nutritious low-carb meal is a delicious protein packed option and great and for anyone on the BeTrim Maintenance Program and any keto diet! This amazingly tasty and healthy Mexican Lettuce Taco recipe is part of the BeTrim Ongoing Weight Maintenance Pack and is presented here for you as guide to the fantastic
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September 4, 2018

I lost 17 kilos over 4 months, and have maintained my weight for a year now

Categories: Success Stories
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I initially decided to do BeTrim because I was unhappy with how I looked and felt every day. I was particularly embarrassed every time I saw a photo of myself. So, it was an easy decision to start Be Trim - once I’d decided to finally make the commitment to a healthier lifestyle. I lost 17 kilos over 4 months, and have maintained my weight for a year now. I can’t recommend BeTrim enough - making the commitment to the program also includes committing to a weekly weigh-in with Maria - who is amazing. Had it not been for her encouragement, I wouldn’t
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September 4, 2018

Within 8 weeks I dropped 2 dress sizes and 10 kilos

Categories: Success Stories
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I have always been one of those people who was always interested in finding out ways to lose weight. I would read articles about losing 10 kg's by doing this that or the other and always thought that was unattainable for me. It sounded easy but I could never really budge the scales more than 1 or 2 kilos. I thought I looked after myself well by rarely eating take away foods, always cooking my meals myself and exercising as much as I could fit in. Being a mum of three kids under 7 obviously means time is very limited to focus
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