Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative treatment for mental health disorders. …

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Lose Weight Now

Who needs New Year Resolutions? Make today the day for change!

As we hurtle towards to finish line, like every year  I’ve had a few clients asking ‘whether I should wait” til the new year to either continue on their health journey or commence. I’ve always been fascinated by this concept of ‘the new year’ or ‘new years resolutions’ – that this day January 1 is …

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